Posts Tagged ‘Fitness’

Optimal Fitness at Kamalaya

Having spent the summer mainly on planes and in cars, travelling the world checking out some of the best health retreats out there I am, ironically, feeling the need to stretch my legs. My week-long stay at Kamalaya on Koh Samui presents the ideal opportunity for this, renowned as it is for its excellent facilities and treatments . I’ve been jogging and doing a bit of yoga at home but really want to kick start my fitness with an intensive week of personal training.